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Monday, January 24, 2011

Student King : Facebook Page Created and Launched!

Hi everyone!
Student King's page in Facebook has been created and launched!
It is related and linked to this blog for sure!
We would provide the latest update of this blog via that page.
Just click any link or URL shown, and the related page will be show up instantly!
It is easy, just click, read and write down some comments there.
Please click 'LIKE' if you like us and join our community.
You won't be regret for it!

Please click here to see the page.

Wednesday, January 19, 2011

Health - Quit Smoking Tips


Healthy life. Smoking increases the risk up to 10 times for 40 types of serious diseases like lung cancer, heart disease and stroke or stroke. Smoking can affect almost every organ and body tissue. 
Why should I quit smoking? 
  • Smoking harmful to all individuals it is beneficial because: 

    • Smoking hurts those around you, especially family members. 
    • Pregnant women having children is premature, underweight or died after birth. 
  • Children who are exposed to cigarette smoke can: 

    • Often sick with coughs, colds and ear infections, nose and throat. 
    • Has developed a weak lung. 
    • Asthma. 
What are the benefits gained by quitting smoking? 
The decision to quit was for the good of yourself and your family's health. 

The benefits gained by quitting smoking are: 
  • Long life - One of two smokers will die early because of smoking-related diseases.Smoking kills nearly five thousand people of Malaysia every year. 
  • Avoidance of hazardous substances - tobacco smoke contains nearly 4,000 chemicals and 50 of them can cause cancer. 
  • Preventing diseases - nearly 40 types of disease associated with smoking. Lung cancer, heart disease, lung disease, a chronic, stroke, and ulcers on the skin of the stomach is dangerous diseases due to smoking. 
  • Healthier lives - they are not smoking are less coughs, colds and other respiratory diseases compared with smokers. 
  • Prevent harm to others - if you smoke, it affects the people around you, in which tobacco smoke can cause asthma and other respiratory diseases. 
  • Being a good example, especially for families and children. 
  • Increasing levels of fitness and have a healthy body. 
  • Increase the sense of smell and taste. 
  • Having white teeth and fresh breath. 
  • Hair and clothes not smelling of cigarette smoke. 
  • Save money - invest your money than buying cigarettes (5.00 per day, investment = RM 150.00 per month = RM 1800.00 per year. If you invest for 10 years, you have RM18, 000.00 in your savings account). 
  • Protecting the environment - cigarette butts discarded by smokers can cause a fire. 
  • Increase fertility. 
  • Increasing the level of 'masculinity'. 
How to quit smoking? 
The most important factor is your desire to make a statement. 
    • Set a date to quit. 
    • Confident  
    • Make a note warning. 
    • Tell yourself "I am not a smoker." 
    • Always think positive. 
    • Get support. 
    • Use of nicotine replacement therapy. 
    • Lead 12M to quit smoking. 

Smoking cessation techniques 
Quit Smoking Tip 12 M: 
1. Delays 
Wait 5 minutes, or say a moment later. 
2. Sigh heavily 
Date of breath 3 times slowly. 
3. Drinking water 
Especially the cooking water. Avoid caffeinated drinks. 
4. Bustle 
Do something to divert his mind and to forget about smoking. 
5. Refrain 
Keep away from people who smoke. 
6. Avoid 
From the atmosphere or situation that leads to smoking. 
7. Chewing a 
Such as chewing gum and eating fruits. Avoid something sweet. 
8. Washing your hands often 
9. Bathing regularly 
10. Muscle stretching 
Do stretching exercises when feeling drowsy. 
11. Meditation 
12. Pray 
Pray for strengthened efforts to increase the vigor and berhento smoking. 

Am I a heavy smoker? Am I addicted to cigarettes? 
You can determine your dependency on tobacco by answering the questions below. 

Dependency status. 
Modified Fagerstrom test for nicotine dependence 
1. How long did you smoke the first cigarette after you wake up? 
Within 5 minutes (3 points) 
5 to 30 minutes (2 points) 
31 to 60 minutes (1 point) 
After 60 minutes (0 points)) 

2. Do you find it difficult not to smoke in places such as the prohibition of smoking in churches, schools, cinemas, perputakaan, the bus, in court or in the hospital? 
Yes (1 point) 
No (0 points) 

3. Smoking time is your most hated to quit, the smoking does you like? 
The first in the morning (1 point) 
Any time (0 points) 

4. How many cigarettes per day you suck? 
10 or less (0 points) 
11 to 20 (1 point) 
21 to 30 (2 points 
31 or more (3 points) 

5. Do you smoke more in the first hours after waking compared with other times of the day? 
Yes (1 point) 
No (0 points 

6.Are you still smoking despite being sick and in bed all day, or when getting a cold and hard to breathe? 
Yes (1 point) 
No (0 points) 
7 to 10 points = highly dependent 
4 to 6 points = moderately 
Less than 4 points = minimal 

Modified Fagerstrom test for evaluating intensity of physical dependence on Nicotine.Adapted permission from Heatherton TF, Kozlowski LT, Frecker RC, Fagerstrom KO. The Fagerstrom Test for Nicotine dependence: a revision of the Fagerstrom Tolerance Questionnaire. Br J Addict 1991, 86:1119-27. 

Info from: http:///

Technology - Extend the Life of Your Mobile Phone


The development of mobile telecommunication technologies (Wireless) grew so fast that it almost is not overtaken by most ordinary users, who usually just want a device to communicate with others very quickly. 

Mobile phones are so advanced and extensive range of functions that are increasingly smaller and filled with so many of the new functions, such as a PDA, keep your calendar and many other functions that are certainly willing to mebuatkan consumers substantial sums of money to have a mobile phone technology has advanced and compelling them. 

Despite the sophistication of the functions of the telecommunications mode, it is not a robust tool and does not require continuous attention and care of the user. Like most electronic devices are, mobile phones must be treated with care. 

Therefore, telecommunication companies suggest some tips to ensure a user's mobile phone last longer: 

TIP 1 
Most mobile phones are not shock resistant, not waterproof and dust proof. Building an electronic circuit in the mobile phone is all very fine, and any exposure to heat, humidity and liquids contain minerals that can cause corrosion on the electronic circuits. 

TIP 2 
Users are advised to avoid handling mobile phone by way of gross, like drops and hit it because it will damage the circuit board to a dusty internal. Exposure can lead to chronic soft dirt-filled the small room on the surface of the phone. 

TIP 3 
Users are advised to wipe your phone clean with a soft cloth that has been wet with a little soap and water. However the use of corrosive chemicals, cleaning solvents, detergents or cleaning solutions may damage the phone's powerful. 

TIP 4 
Robustness of a mobile phone also depends on the resistance of electronic devices and certain plastic materials. The temperature is too high will damage the components. Similarly, if the phone is placed in a very cold, like a refrigerator or a freezer (a freezer). This is because when the phone is used again at the normal temperature, moisture (condensation) may form on the phone that will definitely damage electronic circuit boards, and damage the memory and the display functions.

TIP 5 
Maintenance and spare battery charger is also very important both to ensure the optimum performance of mobile phone users. Both these components are also highly sensitive to ambient temperature and heat. 
If the battery is charged for too long, it will overheat and shorten battery life, and its performance will decline and long-time standby (standby), and communications will be shorter. 

Technology - Laptop Care Tips

1. Batteries

  • Avoid the use of batteries and are encouraged to use direct from the source of electrical power.
  • Computer cooler without heat from the battery.
  • If the battery charge is exhausted, are encouraged to use the power from the adapter.
  • Make sure the battery is below 10 percent before a recharge.
  • If too frequent charging, the battery will lose its ability to save energy below 50percent.
2. Keyboard.

  • Place a piece of A4 paper for each time the keyboard is used to prevent dustentering the keyboard.
  • Occasionally wipe the keyboard slowly. Do not be too rough to avoid the damaged key button.
  • Use the keyboard and mouse separately so that we can not too often a keyboard on a laptop computer.
3. LCD screen

  • Wipe the screen often as it is entered into the dust.
  • Use a screen saver.
  • Power management set to 'Turn off monitor in ... minutes.
  • Avoid touching a screen with your finger as a greasy finger effects difficult to clean.
  • Do not place your finger on the screen because it can lead to 'Dead pixel.
4. Heat

  • Please make sure your laptop has a space to remove heat.
  • Please note the laptop has a small storage space.
5. Surge Protector

  • Functions as maintaining software and hardware from damage.
  • Recommended to be used for maintaining the internal hardware laptop computer.
  • Another advantage Surge Protector is keeping a hard disk drive (HDD) and power source (Power Supply).
6. Port

  • Always easily accessible for cleaning dust.
  • Use a brush or old toothbrush.
  • Be sure the switch is turned off during a cleaning.

Saturday, January 15, 2011

Funny Story : Weight Loss Plan

A man calls a company and orders their 5-day, 10 lb. weight loss program.

The next day, there's a knock on the door and there stands before him a voluptuous, athletic, 19 year old babe dressed in nothing but a pair of Nike running shoes and a sign around her neck.

She introduces herself as a representative of the weight loss company.

The sign reads, "If you can catch me, you can have me."

Without a second thought, he takes off after her.

A few miles later huffing and puffing, he finally gives up.
The same girl shows up for the next four days and the same thing happens.

On the fifth day, he weighs himself and is delighted to find he has lost 10 lbs. as promised.

He calls the company and orders their 5-day/20 pound program.

The next day there's a knock at the door and there stands the most stunning and beautiful woman he has ever seen in his life.

She is wearing nothing but Reebok running shoes and a sign around her neck that reads, "If you catch me you can have me."

Well, he's out the door after her like a shot.

This girl is in excellent shape and he does his best, but no such luck.

So for the next four days, the same routine happens with him gradually getting in better and better shape.

Much to his delight on the fifth day when he weighs himself, he discovers that he has lost another 20 lbs. as promised.

He decides to go for broke and calls the company to order the 7-day/50 pound program.

"Are you sure?" asks the representative on the phone. "This is our most rigorous program."

"Absolutely," he replies, "I haven't felt this good in years."

The next day there's a knock at the door; and when he opens it he finds a huge muscular guy standing there wearing nothing but pink running shoes and a sign around his neck that reads,"If I catch you, you are mine!!!"

He lost 63 pounds that week.

(Thanks Barbie)

Funny Story : The Service

One Sunday morning, the pastor noticed little Alex was staring up at the large plaque that hung in the foyer of the church.

It was covered with names, and small American flags were mounted on either side of it.
The seven-year-old had been staring at th e plaque for some time, so the pastor walked up, stood beside the boy, and said quietly, "Good morning, Alex."

"Good morning," replied the young man, still focused on the plaque.

"What is this?" Alex asked.

"Well, son, it's a memorial to all the young men and women who died in the service."

Soberly, they stood together, staring at the large plaque.

Little Alex's voice was trembling and barely audible when he asked, "Which service, the 9:45 or the 11:15?"

(Thanks Alex)

Funny Story : ATM

A new sign in the Bank Lobby reads:

"Please note that this Bank is installing new Drive-through ATM machines enabling customers to withdraw cash without leaving their vehicles. Customers using this new facility are requested to use the procedures outlined below when accessing their accounts.
After months of careful research, MALE and FEMALE procedures have been developed.
Please follow the appropriate steps for your gender:


1. Drive up to the cash machine.
2. Put down your car window.
3. Insert card into machine and enter PIN.
4. Enter amount of cash required and withdraw.
5. Retrieve card, cash and receipt.
6. Put window up.
7. Drive off.

1. Drive up to cash machine.
2. Reverse and back up the required amount to align car window with the machine.
3. Set parking brake, put the window down.
4. Find handbag, remove all contents on to passenger seat to locate card.
5. Tell person on cell phone you will call them back and hang up.
6. Attempt to insert card into machine.
7. Open car door to allow easier access to machine due to its excessive distance from the car.
8. Insert card.
9. Re-insert card the right way.
10. Dig through handbag to find diary with your PIN written on the inside back page.
11. Enter PIN.
12. Press cancel and re-enter correct PIN.
13. Enter amount of cash required.
14. Check makeup in rear view mirror.
15. Retrieve cash and receipt.
16. Empty handbag again to locate wallet and place cash inside.
17. Write debit amount in check register and place receipt in back of checkbook.
18. Re-check makeup.
19. Drive forward 2 feet.
20. Reverse back to cash machine.
21. Retrieve card.
22. Re-empty hand bag, locate card holder, and place card into the slot provided.
23. Give dirty look to irate male driver waiting behind you.
24. Restart stalled engine and pull off.
25. Redial person on cell phone.
26. Drive for 2 to 3 miles.
27. Release Parking Brake.